Monday 31 October 2011

Promensil Menopause supplement tablets

We at Natural Woman are happy to announce another new product added to our Promensil range - our Promensil Menopause supplement tablets. 


Studies show that women going though menopause may help maintain good health and well being by eating a diet high in natural isoflavone phytoestrogens.  However the typical British diet is often short of such isoflavone i.e. legumes - lentils, chickpeas, red clover, soy etc. 

Promensil Menopause supplement tablets work to address this imbalance by providing you with a tablet full of isoflavone.  As this is a simple to use one a day tablet, you need only take one a day and know that you are doing your best to maintain your health, the same as you would when taking a vitamin tablet.

Promensil menopause supplement tablets come in a box of 30, 90 or double strength 30 tablets. 



Menopause- New Product from Promensil


We at Natural Woman are happy to announce a new product to aid ladies who are going through stages of Menopause.



Novogen Menopause Test by Promensil

The Promensil Menopause Test is simple, quick and easy to use at home: The test is similar to what Doctors will do, and is over 99% accurate.  

By testing your menopausal stage it will give you greater knowledge and certainty; allowing you to plan and adjust your lifestyle if required. 


Thursday 27 October 2011

Sick of Mint?!

Fancy a change from your average toothpaste?  Just bored and can only see mint mint mint on your local supermarket shelf?




Introducting our Phytoshield toothpastes:



LEMON Myrtle Botanical Toothpaste
 



An all natural, delicious-tasting, stain removing toothpaste.


Phytoshield's Lemon Myrtle toothpaste is recommended when a stain removing and/or mouthwash effect is desired, for those who prefer a fruit flavour over mint.






 
Staying away from using fluoride, this toothpastes uses mild low-foaming decyl polyglucose (derived from coconut oil) as it's cleansing agent, making it

"a chemical-free, all-natural toothpaste for all the family's needs".

The naturally derived mild mineral abrasive, gumming agent and cream structurant in this toothpaste are combined with the best of natural plant oils that are scientifically proven to combat plaque bacteria, to help fight plaque build up, prevent tooth decay and keep your teeth and mouth cleaner and fresher longer.




 


Bee Propolis is a gum that is gathered by honey bees from various plants and transformed by the bees to seal the holes in their honeycombs, smooth out internal walls and protect the entrance against intruders. It is renowned for its gum healing properties. 



 


Phytoshield Ankle Biters is a fluoride free, natural-based toothpaste for children.

New Ankle Biters Toothpaste contains natural fruit flavours and herbal oils, combined with the anti-plaque action of xylitol and plant-derived antibacterial preservative Totarolis. Free from synthetic chemical preservatives, colouring, bleach, sodium lauryl sulphate and artificial sweeteners.




Tuesday 25 October 2011

'Too thin to conceive' women warned



New research has reveled that being too thin








 is detrimental
Being too thin can be just as damaging as being too fat when it comes to getting pregnant, according to new research.

Thinness is associated with fertility problems in couples trying to conceive naturally, often due to underweight women having irregular periods and producing low levels of the hormone oestrogen.

Obesity can also affect the chances of conception, with excess weight linked to irregular periods and conditions such as polycystic ovaries. But while lots of research has focused on the negative impact of obesity, a new study suggests being underweight is just as bad if not more so.

Experts in Chicago analysed data from 2,362 cycles of IVF involving women under the age of 40. For women who were underweight - with a body mass index (BMI) of between 14 and 18 - the chance of delivering a healthy baby was 34%.

It was significantly higher (50%) in healthy or slightly overweight women (with a BMI of 19 to 28), and was 45% in very overweight and obese women (BMI of 29 to 43).

Guidelines from the National Institute for Health and Clinical Excellence (Nice) for the NHS say women should ideally have a BMI of 19 to 30 to be accepted for IVF. However, many primary care trusts (PCTs) set their own weight restrictions on who they will and will not treat.

Dr Richard Sherbahn, from the Advanced Fertility Centre of Chicago, conducted the study and presented his findings at the American Society for Reproductive Medicine (ASRM) conference in Orlando.

He said other research had shown that being too thin was not good for fertility but it was unclear why this should be the case with IVF, when women were given drugs to make them produce eggs. This should bypass any problems a thin woman may have with period irregularity.

Dr Sherbahn said it was possible, in evolutionary terms, that being too thin may mean the body does not think it is the best time to reproduce. There may also be differences in the womb's receptiveness to an embryo depending on a woman's weight.

Charles Kingsland, a consultant gynaecologist at the Liverpool Women's Hospital and member of the British Fertility Society, echoed this, and added: "There are so many things people can do to help themselves before they intervene and start seeking medical advice. It's important to look at body weight, having a good diet which is full of fruit and veg and vitamins and minerals, reducing alcohol, stopping smoking and trying to be active."


Article by Press Association found on Yahoo UK News

Sunday 23 October 2011

Menopause symptoms: Liquorice pill that takes the misery out of menopause


It probably brings back happy childhood memories. But liquorice could also help take some of the misery out of the menopause.


A pill containing the sweet root cuts the number of hot flushes women experience by up to 80 per cent, as well as helping to keep bones strong, researchers say. And there are no side-effects to boot.

Tasty liquorice rolls: But it could also help menopause symptoms

The pill produced ‘remarkable’ results when taken daily by women who were close to or going through ‘the change’, the scientists insist.


This is thought to be because plant chemicals in liquorice have a similar effect to the female sex hormone oestrogen, levels of which plummet around the menopause.


A U.S. fertility conference heard that in future, liquorice-based supplements could provide women who cannot or will not take traditional, oestrogen-based hormone replacement therapy with an effective alternative.


The oestrogen in the pills, patches and implants used by up to one million British women can cause headaches, dizziness, stomach cramps and nausea.


In addition, fears that HRT raises the risk of breast cancer and heart problems have refused to go away.


The researchers, from the University of Southern California, gave supplies of liquorice extract called licogen or a placebo pill to 51 women who were going through or who were close to the menopause.

The volunteers, who had an average age of 51, took a pill once a day for a year. They also kept diaries to note their symptoms.


It took eight months for the women to see any improvement. 


But within a year, most of those taking the liquorice found that the number of hot flushes and night sweats they had each day fell by 80 per cent – or from an average of ten to just two.

And instead of waking an average of four times, their sleep was disturbed just once or twice, the American Society for Reproductive Medicine’s annual conference heard.


Hot flushes and night sweats affect most women in the years leading up to and after their last period. 


Most women are bothered by them for four years, but they can disturb sleep, zap energy, cause embarrassment and reduce quality of life for up to 20 years.


Researcher Donna Shoupe said: ‘Women really felt it worked and made a difference.’

The liquorice also seemed to slow the thinning of bones that comes with age.


Unfortunately, eating it as a sweet rather than as a concentrated supplement is unlikely to do much.


The researchers were funded by a liquorice company but carried out the study independently.


They added that HRT should still be a woman’s first choice.


David Sturdee, president-elect of the International Menopause Society, said the numbers involved in the study were too small to be sure the liquorice had any effect.

But he added: ‘Anything that we can get that is non-hormonal and would be useful as an alternative to HRT… must be welcomed.’


Article By Fiona Macrae for Mail Online
Photo: Alamy

Friday 21 October 2011

Mobile phone brain cancer link rejected



Further research has been published suggesting there is no link between mobile phones and brain cancer.
The risk mobiles present has been much debated over the past 20 years as use of the phones has soared.
The latest study led by the Institute of Cancer Epidemiology in Denmark looked at more than 350,000 people with mobile phones over an 18-year period.

Researchers concluded users were at no greater risk than anyone else of developing brain cancer.

The findings, published on the British Medical Journal website, come after a series of studies have come to similar conclusions.

'Reassuring'
 
But there has also been some research casting doubt on mobile phone safety, prompting the World Health Organization to warn that they could still be carcinogenic.

In doing so, the WHO put mobile phones in the same category as coffee, meaning a link could not be ruled out but could not be proved either.

The Department of Health continue to advise that anyone under the age of 16 should use mobile phones only for essential purposes and keep all calls short.

The Danish study, which built on previous research that has already been published by carrying out a longer follow-up, found there was no significant difference in rates of brain or central nervous system cancers among those who had mobiles and those that did not.

Of the 358,403 mobile phone owners looked at, 356 gliomas (a type of brain cancer) and 846 cancers of the central nervous system were seen - both in line with incidence rates among those who did not own a mobile.

Even among those who had had mobiles the longest - 13 years or more - the risk was no higher, the researchers concluded.

But they still said mobile phone use warranted continued follow up to ensure cancers were not developing over the longer term, and to see what the effect was in children.

Mobile phone safety has been much debated over the past two decades
Hazel Nunn, head of evidence and health information at Cancer Research UK, said: "These results are the strongest evidence yet that using a mobile phone does not seem to increase the risk of cancers of the brain or central nervous system in adults."

Prof Anders Ahlbom, from Sweden's Karolinska Institute, praised the way the study was conducted, adding the findings were "reassuring".

Prof David Spiegelhalter, an expert specialising in the understanding of risk who is based at the University of Cambridge, said: "The mobile phone records only go up to 1995 and so the comparison is mainly between early and late adopters, but the lack of any effect on brain tumours is still very important evidence."

And Prof Malcolm Sperrin, director of medical physics at Royal Berkshire Hospital, said: "The findings clearly reveal that there is no additional overall risk of developing a cancer in the brain although there does seem to be some minor, and not statistically significant, variations in the type of cancer."

But the researchers themselves do accept there were some limitations to the study, including the exclusion of "corporate subscriptions", thereby excluding people who used their phones for business purposes, who could be among the heaviest users.




Article by Nick Triggle Health correspondent, BBC News 
Photo: Getty Images

Thursday 20 October 2011

Sebamed vs Winter

I don't know about you but this cold weather is forcing me to put on the heating, and while I worry about the cost of starting so early, I'm also experiencing extreme dry and cracked skin to as the heating sucks away any scarce water left in my body.  I now officially feel like an extremely dried out prune > :(

And if your as unlucky as me and is experiencing the same, then why not try protect that skin with our Sebamed cleansing and moisturising products?  Sebamed products are formulated at pH value of 5.5 to help maintain your skin's hydration, hydration that is often stripped by other harsh cleansing products.

So safeguard your skin over these decliningly cold months now!

Don't forget to redeem our October offer - free 1st class delivery to all our customers this month.  Find the voucher  under the "offers" tab just above this article. 
 


Other products of interest:

Ikove Buriti Lip Balm                                                   

   EcoLips Lip Balm



To read more about our lip balms go to blog   article EcoLips and IKove Lip Balm or

Purchase now at our Natural Woman store - lip care

Wednesday 19 October 2011

Announcement - BioCare Product range

Natural Woman is sad to announce that we are no longer selling products in the BioCare Range due to an unforeseen circumstance/change within the BioCare company.  As we continue to strive to bring you our valued customers the best quality products at a competitive price, we are working hard to replace this range very soon. 

We are sorry for the inconvenience and continue to thank you for your patience in the meantime. 

Yours,
 Natural Woman Team



Tuesday 18 October 2011

Deals of the Week


To keep you warm here are our Deals for this week 




 

This new concept comb design alows you to grip the comb handle without covering the teeth. All rounded stainless steel pins and edges provide a product designed for overall comfort, which can be used on wets or dry hair.

Now 99p, was £3.99 





Commend yourself by zapping those pesky pimples, blackheads and skin impurities with Sebamed Clear Face Cleansing Foam. With an intensive, antibacterial but gentle skin cleansing foam, Sebamed Clear Face Cleansing Foam kills bacteria within 5 minutes. 
 
Suitable for use for cleansing of inflamed forms of acne (Papulo-pustulous acne), dry skin and adult acne. Can be used on wet or dry skin. 
                                Now £6.80, was £8
 
Phase2 Starch Neutraliser 

We all know that eating less carbohydrates is an effective way of losing weight, so get that extra boost with these Phase2 tablets.  By taking 1 or 2 tablets before a meal which is starch (carbohydrate) based, your body will be stopped from absorbing so much starch thus reducing the carbohydrate intake and aiding your dieting routine.
   
Now £8, was £10.25

Wednesday 12 October 2011

EcoLips and Ikove lip balm

It seems like the cold has come early this year so get set for it, yes it's that time of year again.  The heating comes on and the air gets dry.  Next thing you know, chapped lip season! Don't get caught out by those ultra dry sore cracked lips, you know it happens!  

Get your chap stick now ~ 

Clip it on your belt, bag, shoe, even clip it in your hair just don't forget where!  (OK so I ran out of words, don't really clip it in your hair!)  

Pictured right is the clip with the Eco Lips Sport Lip Balm SPF 30.   
(Clips are limited and is while stock lasts)





Eco Lips Bee Free

Enjoy the botanical base of certified organic oils, waxes, and butter blended with certified organic essential oils. 70% certified organic, vegan, lemon-lime lip balm.


 EcoLips Lip Balm Berry -

Using a light natural berry flavour and a SPF factor 15 this lipbalm   provides a tasty treat whilst protecting your lips. 


For our full range of EcoLips Lip Balm range click here




Looking for something different, get the lip balm with a twist.  

Ikove Buriti Lip Balm

A delicious natural mint chocolate flavour will make your lips irresistible! 

 
This lip balm contains wild-harvested murumuru kernel butter, buriti oil, and organic beeswax. It is free of preservatives, petroleum, artificial flavour, and colour.

Men battle ageing with natural beauty products

Men are fighting ageing more than ever before in a bid to impress in the boardroom and the bedroom, experts say.


[Image: ericmcgregor]
Sales of male skin care products have soared from $41 million in the US in 1997 to $217 million in 2009, according to the Toronto Star.

“Men are being subject, as women have been for so long, to ageism,” Dr Stephen Mulholland, a Toronto plastic surgeon, told the newspaper.

“A lot of men I see are in upper management, senior positions, and they’re seeing signs of ageing that make them look tired, which projects lack of confidence or lack of ability to negotiate the boardroom, and they have these young guys nipping at their heels.

“The older CEO is no longer the model.”

Many men are now opting for cosmetic procedures, but there’s also a desire for more natural men’s beauty products.

Seta Kerim, who runs a Toronto clinic, says “mother-earthy” skin care treatments don’t give you the same instant results as Botox, but there are advantages.
 
And Market-Wise Nutrition’s Lukawski says it’s important for men to keep a positive outlook on life and pay attention to their body, soul and mind.

“That means a good diet, antioxidants, meditation. If you have garbage inside, you’ll have it on the outside, no matter what you put on your face.”




Article - Men battle ageing with natural beauty products by Jenny from BigGreenSmile.com

Toxins in health and beauty products are hard to avoid

 (NaturalNews) It wasn't too long ago that Natural News featured an article highlighting Annie Leonard's video The Story of Cosmetics; in fact, Natural News even hosted the video itself. Readers and viewers who might not have been aware of the toxicity of cosmetics were in for a surprise. Unbelievably, the dangers of many of these chemicals have been well-documented. Yet, big business continues to use them in their products and the government continues to allow this practice. So what exactly are some of these toxins that consumers should be aware of? Here is a short list that is merely the tip of the iceberg:

Phthalates can be found in numerous health and beauty products, from nail polish to fragrances and lotions to shampoos. In the U.S. these chemicals are difficult to avoid when purchasing common over-the-counter products. Despite the fact that they are documented as known toxins, cosmetic and beauty manufacturers continue to use them. In fact, one major American manufacturer has stated that the FDA has determined that their use of phthalates is not a "health risk." However, phthalates have been linked to cancer, infertility, and birth defects. Whether the risk is considered minimal or not, these chemicals should not be in health and beauty products.

Lead, a toxin that most people are aware of, can be found in lipstick. If a woman is wearing lipstick, it's difficult to avoid ingesting some of it. Laws regarding lead-based paint and other potential lead hazards in one's home have made most people aware of the dangers of this toxic metal. Lead is not actually added to lipstick; rather, it is a contaminant. However, some manufacturers' lipsticks are more dangerous than others. Furthermore, lead might even be in other cosmetics. Lead, like phthalates, is linked to cancer and birth defects, and manufacturers must do a better job of keeping their lipsticks clean.

Parabens are preservatives used in health and beauty products. They work in cosmetics the way trans fats work in foods - they greatly extend the shelf life of the product, but at the expense of the human body using them! Parabens are thought to cause breast cancer and reproductive problems because they mimic hormones. Surely there are other ingredients manufacturers can use to extend the life of the products they sell without endangering their customers.

A person's skin acts as a shield, but it is not an impenetrable shell. Even though this large organ protects the rest of the body from germs and other contaminants, it cannot keep the dangerous chemicals out. If a product like lotion is rubbed on the skin and contains a toxin, the body absorbs the toxin along with the rest of the ingredients. These toxins are delivered directly into the body when they are used on the skin.

Yes, beauty can be deadly. Fortunately, there are several cosmetic and health care companies today that manufacture health and beauty products that are free of harmful chemicals, toxins, and preservatives. Many of these companies are also vegan. Mindful consumers can make healthy, safe choices when it comes to their beauty and health products.



Sources:
http://www.naturalnews.com/029264_s...
http://www.nytimes.com/2005/07/07/f...
http://hazmap.nlm.nih.gov/cgi-bin/h...
http://www.pgbeautygroomingscience....
http://www.organicconsumers.org/bod...
http://www.msnbc.msn.com/id/2297980...
http://www.safecosmetics.org/articl...
http://www.epa.gov/lead/
http://www.sciencenetlinks.com/eboo...
http://www.ecovoice.com.au/archive/...
http://www.livestrong.com/article/1...

Article - Toxins in health and beauty products are hard to avoid by Cindy Jones-Shoeman for Natural News.com

About the author

Cindy Jones-Shoeman is the author of Last Sunset and a Feature Writer for Academic Writing at Suite101.
Some of Cindy's interests include environmental issues, vegetarian and sustainable lifestyles, music, and reading.


Tuesday 11 October 2011

Golden Silk Oil

Introducing the very affective dry and flat skin sebum from Australia firm, Dark Silk - the Golden Silk Oil.  
 
Made from GM free wild grown Camellias, and containing vitamins A, B, C and D, Golden Silk Oil is the natural plant oil for the skin.  

What is a sebum? 

The sebum is the thin oily substance that usually lies on top of your skin (skin surface).  Poor sebrum secretion can cause a person to have too oily a skin, or the converse, too dry a skin.  For Dark Silk, their Golden Silk Oil is suitable for the use on dry skin conditions including those who have skin damage from eczema, bed sore, psoriases and sun burnts.  
 

Causes of poor sebrum can be due to aging, stressful lifestyles, poor health and nutrition and using too much chemical cleansers on the skin e.g. make up removing cleansers often contain harsh chemicals.  As Dark Silk ensures that all their products are made from natural ingredients, you can be assured that there are offering you the very best in skin care.


How to use Golden Silk Oil 

Golden Silk Oil can be used - 
  • as a natural base before applying make up or lip gloss
  • as a toner before applying moisturiser
  • applied in the evening after cleansing to help retain skin moisture overnight or as part of your daily moisturing routine
  • reduce dark eye circles (put a few drops of oil on a cotton ball and lightly dab under the eyes)


For more information visit the Dark Silk website - Golden Silk Oil
To buy from our Natural Woman online store - Golden Silk Oil

Friday 7 October 2011

October Offer

Natural Woman's discount offer for October - 

To thank you our customer for your continuing support, we are offering free first class delivery on all orders this month.  

To redeem this offer please type in the voucher code below when you checkout of Natural Woman's online store to receive this discount.  

Code - FreeDev002 

 
Valid until 6 November 2011.  Natural Woman hold the right to withdraw this discount offer without prior notice.  

Brain chemistry winter blues link

Scientists have pinpointed seasonal changes in brain chemistry which may cause some people to suffer from the winter blues.
 
Seasonal affective disorder, which can be debilitating, is linked to lack of light exposure on short winter days.
The latest study suggests this might make proteins which clear the brain of the mood-regulating chemical serotonin more active.
Poor mood in winter is linked to lack of light

The University of Toronto study appears in Archives of General Psychiatry.

Seasonal affective disorder is linked to lack of energy, fatigue, overeating and a tendancy to sleep longer as well as depressed mood.

The condition affects thousands of people in the UK.

Writing in the journal, the researchers said it was common for people living in temperate zones to feel happier and more energetic on bright and sunny days, with many experiencing a decline in mood and energy during the dark winter season.

Brain scans
 
The researchers carried out brain scans on 88 volunteers between 1999 and 2003.

The scans were designed to assess the activity of a protein known as a serotonin transporter, which binds to serotonin and clears it from the spaces between brain cells.

The more active the protein, the lower the levels of serotonin in the brain, and the greater the likelihood of a depressed mood.

The researchers found that the protein was significantly more active in all areas of the brain examined by the scans in the autumn and winter.

They believe light may have a direct effect on the activity of the protein.

The researchers wrote: "These findings have important implications for understanding seasonal mood change in healthy individuals, vulnerability to seasonal affective disorder and the relationship of light exposure to mood.

"This offers a possible explanation for the regular reoccurrence of depressive episodes in fall and winter in some vulnerable individuals."

Dr Jonathan Johnston, a lecturer in neuroscience at the University of Surrey, said: "The data show a correlation between a serotonin transporter chemical and hours of sunshine, although how day-length might change transporter activity is not yet known."

Professor Michael Terman, an expert in seasonal affective disorder at Columbia University in New York, said the causes were likely to be complex.

He said the condition might be linked to disturbance caused to the body's natural daily rhythm by the fact that dawn and dusk were closer together in the winter.

He said research had shown that symptoms of winter depression had been reduced by brief exposure to light around dawn.

This suggests that the timing of exposure to light, rather than the simple volume of exposure might be important.


Article and photo by BBC News, Health
Brain chemistry winter blues link

Thursday 6 October 2011

The Acai Berry


The Acai Palm is a native tree to Central and South America.  It has been said that the Acai fruit from the Palm has more benefits than the ultimate superfood, the blueberry.  Containing natural toxins these Acai fruit have now been made into an Acai (berry) supplement to help aid people in weight loss.

However like all other weight loss supplements these supplements are only aids so you need to still make some effort and maintain that healthy balanced diet and exercise routine.  But don't let this put you off.  With our latest buy one get one free offer, why not have a go, let the Acai Berry supplement help encourage and push you closer towards your weight goals.

Acai Reduce  Now £17 + buy one get one free

Wednesday 5 October 2011

Pelvic Floor Exercises

 Pelvic floor exercises are sometimes called Kegel exercises, after the obstetrician who developed them. Another name for the exercises is pelvic floor muscle training (PFMT).



What kind of incontinence can they help?

Pelvic floor exercises are one of the first-line treatments for stress urinary incontinence (SUI).
There is no evidence they are effective for urge urinary incontinence.

How effective are they?

In 1998 Norwegian scientists carried out a six-month trial on different treatments for SUI:
  • pelvic floor exercises
  • electrical stimulation
  • vaginal cones
  • no treatment.
The women who did pelvic floor exercises showed the most improvement.

How do they help SUI?

The exercises are designed to:
  • make your pelvic floor stronger
  • make you more able to tighten your pelvic floor muscles before pressure increases in your abdomen, eg when you sneeze, cough or laugh.

How do you do the exercises?

Pelvic floor checklist

  1. Identify the muscles.
  2. Contract the muscles correctly.
  3. Use fast and slow contractions
Pelvic floor exercises are best taught by a specialist, eg a continence adviser or physiotherapist.
Visit your GP or phone the Bladder and Bowel Foundation helpline for details of advisers in your area.

1. Identify the muscles

First you need to find your pelvic floor muscles.
Try to tighten your muscles around your vagina and back passage and lift up, as if you’re stopping yourself passing water and wind at the same time.
A quick way of finding the right muscles is by trying to stop the flow of urine when you’re in the toilet. Don’t do this regularly because you may start retaining urine.
Once you've found the muscles, make sure you relax and empty your bladder completely.
If you're not sure you are exercising the right muscles, put a couple of fingers into your vagina. You should feel a gentle squeeze when doing the exercise.

2. Contract the muscles correctly

The movement is an upward and inward contraction, not a bearing-down effort.
When you first start the exercises, check that you are doing them correctly. Put your hands on your abdomen and buttocks to make sure you can’t feel your belly, thighs, or buttocks moving.
  • Don't hold your breath. You should be able to hold a conversation at the same time, or try counting aloud while you're doing the exercises.
  • Don't tighten the tummy, thigh or buttock muscles - you'll be exercising the wrong muscle groups.
  • Don't squeeze your legs together.

3. Fast and slow contractions

You need to train your pelvic floor muscles through repetition, in the same way as you would train a muscle group at the gym.

Slow contractions

Slow contractions help to increase the strength of your pelvic floor. They help your muscles to hold back the urine.
  • Lift your pelvic floor muscles to a count of ten.
  • Hold the muscles tight for 10 seconds.
  • You may find at first that you can only hold the contraction for one or two seconds, so concentrate on lifting your muscles and holding the contraction for as long as you can.
  • Gradually increase the time until you reach 10 seconds.
  • Relax your muscles and rest for 10 seconds.
  • Repeat the contractions up to 10 times.

Fast contractions

Fast contractions help your pelvic floor to cope with pressure, for example when you sneeze, cough or laugh. This works the muscles that quickly shut off the flow of urine.
  • Lift your pelvic floor muscles quickly.
  • Hold the contraction for one second.
  • Relax the muscles and rest for one second.
  • Repeat the contractions 10 times.

How often should I do the exercises?

Try to do one set of slow exercises and one set of fast contractions six times a day.

Pelvic floor checklist

  1. Identify the muscles.
  2. Contract the muscles correctly.
  3. Use fast and slow contractions
The Chartered Society of Physiotherapists also recommends that you do a quick contraction just before you cough, sneeze or laugh.
You may also find it useful to do a fast contraction just before you get out of a chair. This is because the movement of getting up puts pressure on your bladder and pelvic floor.

How do I know they are working?

You can test your muscle strength with the stop-start test. When you urinate, partially empty your bladder and then try to stop the flow of urine.
If you can’t stop it completely, slowing it is a good start. Try the test every two weeks or so to see if your muscles are getting stronger. Don't do the test more often than this.

The pros of pelvic floor exercises

  • They’re simple.
  • They’re cheap.
  • They’re effective.
  • You can do them when sitting, standing or lying down.
  • You don’t need any special equipment, but until you get into the habit of doing them, you may find that a tick chart helps to remind you to do your exercises.
  • You can do them with or without vaginal cones.

The downside of pelvic floor exercises

  • You have to keep doing them for the rest of your life.
  • It can take up to 15 weeks before you see any difference.
  • If you haven’t noticed a difference after three months, see your continence adviser again to check whether you’re doing them correctly or if there's another problem.
 
References
Bo et al: Bo K, et al. Single blind, randomised controlled trial of pelvic floor exercises, electrical stimulation, vaginal cones, and no treatment in management of genuine stress incontinence in women. BMJ 1999;318(7182):487-93.
Based on a text by Dr Dan Rutherford, GP

Article -Pelvic Floor Muscles
Reviewed by Dr Hilary McPherson, consultant obstetrician and gynaecologist and Dr Kate Patrick, specialist registrar

Tuesday 4 October 2011

Deals of the Week


As the weather cools stay warm with our RED HOT new DEALS OF THE WEEK!

Click on the banner (as previewed on the right hand side) on our online store and see what deals are on for the week.  Every week we will be selecting a few items and discounting them for a limited time only.  So start browsing now!

Deals currently on offer -



Now £18, was £21




                                     
               
                    SensaTone Digital Pelvic  
                           Floor Stimulator

  Beat incontinence fast with minimal effort
                      

                           Now £47, was £51.99





A Granny you can count on for those bumps and grazes!

                                 Now £4.30, was £5.12